Cottage Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Pie contains 265 calories, 9g protein, 22g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cottage Pie Good for You?
Cottage Pie provides 265 calories per 3 pieces (150g) with 9g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1944% dv).
Breaded and deep-fried croquettes filled with minced beef and mashed potato
Key Health Benefits of Cottage Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Pie Nutrition with Gram
Use Gram to log cottage pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage pie?
Cottage Pie contains 265 calories per 3 pieces (150g).
How much protein is in cottage pie?
Cottage Pie provides 9g of protein per 3 pieces (150g).
How many carbs are in cottage pie?
Cottage Pie has 22g of carbohydrates per 3 pieces (150g).
Is cottage pie good for tracking nutrition?
Yes. Cottage Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage pie in a meal plan?
Use Cottage Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage pie and thousands of other foods with the Gram app.