Cottage Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Pie contains 120 calories, 6.5g protein, 13g carbs, and 4.5g fat per one tray (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Cottage Pie Good for You?
Cottage Pie provides 120 calories per one tray (400g) with 6.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1333% dv).
Pre-packaged British minced beef cottage pie with mashed potato topping
Key Health Benefits of Cottage Pie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Pie Nutrition with Gram
Use Gram to log cottage pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage pie?
Cottage Pie contains 120 calories per one tray (400g).
How much protein is in cottage pie?
Cottage Pie provides 6.5g of protein per one tray (400g).
How many carbs are in cottage pie?
Cottage Pie has 13g of carbohydrates per one tray (400g).
Is cottage pie good for tracking nutrition?
Yes. Cottage Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage pie in a meal plan?
Use Cottage Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage pie and thousands of other foods with the Gram app.