Cottage Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottage Pie contains 145 calories, 7.8g protein, 13.5g carbs, and 6.8g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cottage Pie Good for You?
Cottage Pie provides 145 calories per one portion (350g) with 7.8g protein, 13.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1778% dv).
British cottage pie finished with tangy-sweet HP brown sauce
Key Health Benefits of Cottage Pie
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cottage Pie Nutrition with Gram
Use Gram to log cottage pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottage pie?
Cottage Pie contains 145 calories per one portion (350g).
How much protein is in cottage pie?
Cottage Pie provides 7.8g of protein per one portion (350g).
How many carbs are in cottage pie?
Cottage Pie has 13.5g of carbohydrates per one portion (350g).
Is cottage pie good for tracking nutrition?
Yes. Cottage Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottage pie in a meal plan?
Use Cottage Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottage pie and thousands of other foods with the Gram app.