Cottee'S Coola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottee'S Coola contains 26 calories, 0g protein, 6.5g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Cottee’S Coola Good for You?
Cottee’S Coola provides 26 calories per one glass (250g) with 0g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Classic Australian sweetened fruit-flavoured cordial, typically diluted with water before drinking
Key Health Benefits of Cottee’S Coola
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cottee’S Coola Nutrition with Gram
Use Gram to log cottee’s coola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottee's coola?
Cottee'S Coola contains 26 calories per one glass (250g).
How much protein is in cottee's coola?
Cottee'S Coola provides 0g of protein per one glass (250g).
How many carbs are in cottee's coola?
Cottee'S Coola has 6.5g of carbohydrates per one glass (250g).
Is cottee's coola good for tracking nutrition?
Yes. Cottee'S Coola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottee's coola in a meal plan?
Use Cottee'S Coola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cottee's coola and thousands of other foods with the Gram app.