Cottee'S Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottee'S Lemon contains 26 calories, 0g protein, 6.5g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Cottee’S Lemon Good for You?
Cottee’S Lemon provides 26 calories per one glass (250g) with 0g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Classic Australian sweetened lemon-flavoured cordial, typically diluted with water before drinking
Key Health Benefits of Cottee’S Lemon
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cottee’S Lemon Nutrition with Gram
Use Gram to log cottee’s lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottee's lemon?
Cottee'S Lemon contains 26 calories per one glass (250g).
How much protein is in cottee's lemon?
Cottee'S Lemon provides 0g of protein per one glass (250g).
How many carbs are in cottee's lemon?
Cottee'S Lemon has 6.5g of carbohydrates per one glass (250g).
Is cottee's lemon good for tracking nutrition?
Yes. Cottee'S Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottee's lemon in a meal plan?
Use Cottee'S Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottee's lemon and thousands of other foods with the Gram app.