Cotton Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotton Candy contains 400 calories, 0g protein, 100g carbs, and 0g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 100.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 100.0g | -- |
Is Cotton Candy Good for You?
Cotton Candy provides 400 calories per one serving (30g) with 0g protein, 100g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Spun sugar confectionery, light and airy treat often found at fairs and carnivals
Key Health Benefits of Cotton Candy
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cotton Candy Nutrition with Gram
Use Gram to log cotton candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotton candy?
Cotton Candy contains 400 calories per one serving (30g).
How much protein is in cotton candy?
Cotton Candy provides 0g of protein per one serving (30g).
How many carbs are in cotton candy?
Cotton Candy has 100g of carbohydrates per one serving (30g).
Is cotton candy good for tracking nutrition?
Yes. Cotton Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotton candy in a meal plan?
Use Cotton Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cotton candy and thousands of other foods with the Gram app.