Cotton Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotton Candy contains 230 calories, 3g protein, 30g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cotton Candy Good for You?
Cotton Candy provides 230 calories per one scoop (100g) with 3g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (778% dv).
A novelty ice cream flavor inspired by cotton candy, typically bright pink and blue with a sweet, sugary vanilla-like taste and artificial flavoring.
Key Health Benefits of Cotton Candy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cotton Candy Nutrition with Gram
Use Gram to log cotton candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotton candy?
Cotton Candy contains 230 calories per one scoop (100g).
How much protein is in cotton candy?
Cotton Candy provides 3g of protein per one scoop (100g).
How many carbs are in cotton candy?
Cotton Candy has 30g of carbohydrates per one scoop (100g).
Is cotton candy good for tracking nutrition?
Yes. Cotton Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotton candy in a meal plan?
Use Cotton Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotton candy and thousands of other foods with the Gram app.