Cotton Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotton Candy contains 195 calories, 3.5g protein, 32g carbs, and 6g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cotton Candy Good for You?
Cotton Candy provides 195 calories per one glass (350g) with 3.5g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (889% dv), zinc (818% dv).
A sweet, indulgent milkshake made with ice cream, milk, and cotton candy flavoring or actual cotton candy blended in, often topped with whipped cream and cotton candy.
Key Health Benefits of Cotton Candy
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cotton Candy Nutrition with Gram
Use Gram to log cotton candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotton candy?
Cotton Candy contains 195 calories per one glass (350g).
How much protein is in cotton candy?
Cotton Candy provides 3.5g of protein per one glass (350g).
How many carbs are in cotton candy?
Cotton Candy has 32g of carbohydrates per one glass (350g).
Is cotton candy good for tracking nutrition?
Yes. Cotton Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotton candy in a meal plan?
Use Cotton Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotton candy and thousands of other foods with the Gram app.