Cotton Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cotton Candy contains 420 calories, 4g protein, 58g carbs, and 19g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cotton Candy Good for You?
Cotton Candy provides 420 calories per one piece (20g) with 4g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (278% dv).
Sweet cake donut hole with cotton candy flavored sugar coating
Key Health Benefits of Cotton Candy
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cotton Candy Nutrition with Gram
Use Gram to log cotton candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cotton candy?
Cotton Candy contains 420 calories per one piece (20g).
How much protein is in cotton candy?
Cotton Candy provides 4g of protein per one piece (20g).
How many carbs are in cotton candy?
Cotton Candy has 58g of carbohydrates per one piece (20g).
Is cotton candy good for tracking nutrition?
Yes. Cotton Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cotton candy in a meal plan?
Use Cotton Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cotton candy and thousands of other foods with the Gram app.