Cottonseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of cottonseed contains 46 calories, 2.9g protein, 2.0g carbs, and 3.3g fat. Cottonseed is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.49g | 2% |
| Saturated Fat | 0.87g | 4% |
| Sodium | 2.2mg | 0% |
| Potassium | 121.5mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.81mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 72.0mg | 6% |
Is Cottonseed Good for You?
Cottonseed provides 46 calories per tablespoon (9g) with 2.9g of protein, 2.0g of carbohydrates, and 3.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cottonseed
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cottonseed?
One tablespoon (9g) of cottonseed contains 46 calories.
How much protein is in cottonseed?
One tablespoon (9g) of cottonseed provides 2.9g of protein.
Is cottonseed vegetarian?
Yes, cottonseed is suitable for vegetarian diets.
Is cottonseed vegan?
Yes, cottonseed is completely plant-based and vegan-friendly.
Is cottonseed gluten-free?
Yes, cottonseed is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottonseed and thousands of other foods with the Gram app.