Cottonseed Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cottonseed Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 25.9g | 130% |
| Vitamin E | 35.3mg | 235% |
Is Cottonseed Oil Good for You?
Cottonseed Oil provides 884 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (130% dv), vitamin e (235% dv).
Vegetable oil extracted from cotton plant seeds, used in cooking and frying; high in omega-6 polyunsaturated fats and vitamin E
Key Health Benefits of Cottonseed Oil
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (235% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cottonseed Oil Nutrition with Gram
Use Gram to log cottonseed oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cottonseed oil?
Cottonseed Oil contains 884 calories per one tablespoon (14g).
How much protein is in cottonseed oil?
Cottonseed Oil provides 0g of protein per one tablespoon (14g).
How many carbs are in cottonseed oil?
Cottonseed Oil has 0g of carbohydrates per one tablespoon (14g).
Is cottonseed oil good for tracking nutrition?
Yes. Cottonseed Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cottonseed oil in a meal plan?
Use Cottonseed Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cottonseed oil and thousands of other foods with the Gram app.