Cottonseed Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of cottonseed oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Cottonseed Oil is a good source of saturated fat.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.6g | 18% |
| Vitamin K | 3.5mcg | 3% |
Is Cottonseed Oil Good for You?
Cottonseed Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Cottonseed Oil
- Good source of saturated fat (18% dv)
Frequently Asked Questions
How many calories is in cottonseed oil?
One tablespoon (14g) of cottonseed oil contains 124 calories.
How much protein is in cottonseed oil?
One tablespoon (14g) of cottonseed oil provides 0g of protein.
Is cottonseed oil vegetarian?
Yes, cottonseed oil is suitable for vegetarian diets.
Is cottonseed oil vegan?
Yes, cottonseed oil is completely plant-based and vegan-friendly.
Is cottonseed oil gluten-free?
Yes, cottonseed oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cottonseed oil and thousands of other foods with the Gram app.