Cou Cou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cou Cou contains 120 calories, 10.5g protein, 14g carbs, and 2.8g fat per one serving (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cou Cou Good for You?
Cou Cou provides 120 calories per one serving (400g) with 10.5g protein, 14g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1273% dv).
Barbadian national dish of cornmeal and okra cou cou served with steamed flying fish
Key Health Benefits of Cou Cou
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cou Cou Nutrition with Gram
Use Gram to log cou cou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cou cou?
Cou Cou contains 120 calories per one serving (400g).
How much protein is in cou cou?
Cou Cou provides 10.5g of protein per one serving (400g).
How many carbs are in cou cou?
Cou Cou has 14g of carbohydrates per one serving (400g).
Is cou cou good for tracking nutrition?
Yes. Cou Cou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cou cou in a meal plan?
Use Cou Cou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cou cou and thousands of other foods with the Gram app.