Couche Couche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couche Couche contains 180 calories, 3.5g protein, 24g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Couche Couche Good for You?
Couche Couche provides 180 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (500% dv).
Traditional Cajun breakfast dish made from cornmeal fried in oil or lard, then simmered with milk. A staple of Louisiana Creole and Cajun cuisine.
Key Health Benefits of Couche Couche
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Couche Couche Nutrition with Gram
Use Gram to log couche couche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couche couche?
Couche Couche contains 180 calories per one cup (200g).
How much protein is in couche couche?
Couche Couche provides 3.5g of protein per one cup (200g).
How many carbs are in couche couche?
Couche Couche has 24g of carbohydrates per one cup (200g).
Is couche couche good for tracking nutrition?
Yes. Couche Couche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couche couche in a meal plan?
Use Couche Couche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couche couche and thousands of other foods with the Gram app.