Couennes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couennes De contains 450 calories, 35g protein, 0g carbs, and 35g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 35.0g | 70% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1000.0mg | 43% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Couennes De Good for You?
Couennes De provides 450 calories per one serving (30g) with 35g protein, 0g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), sodium (43% dv).
Crispy grilled pork skin, often served as a savory snack or garnish
Key Health Benefits of Couennes De
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Couennes De Nutrition with Gram
Use Gram to log couennes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couennes de?
Couennes De contains 450 calories per one serving (30g).
How much protein is in couennes de?
Couennes De provides 35g of protein per one serving (30g).
How many carbs are in couennes de?
Couennes De has 0g of carbohydrates per one serving (30g).
Is couennes de good for tracking nutrition?
Yes. Couennes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couennes de in a meal plan?
Use Couennes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couennes de and thousands of other foods with the Gram app.