Couennes Frites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Couennes Frites contains 560 calories, 55g protein, 0g carbs, and 35g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 55.0g | 110% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 35.0g | 45% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 2000.0mg | 87% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Couennes Frites Good for You?
Couennes Frites provides 560 calories per one serving (30g) with 55g protein, 0g carbohydrates, and 35g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (87% dv).
Crispy fried pork skin, a savory French snack
Key Health Benefits of Couennes Frites
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Couennes Frites Nutrition with Gram
Use Gram to log couennes frites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in couennes frites?
Couennes Frites contains 560 calories per one serving (30g).
How much protein is in couennes frites?
Couennes Frites provides 55g of protein per one serving (30g).
How many carbs are in couennes frites?
Couennes Frites has 0g of carbohydrates per one serving (30g).
Is couennes frites good for tracking nutrition?
Yes. Couennes Frites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use couennes frites in a meal plan?
Use Couennes Frites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track couennes frites and thousands of other foods with the Gram app.