Coulotte Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coulotte Steak contains 210 calories, 24g protein, 0g carbs, and 12.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Coulotte Steak Good for You?
Coulotte Steak provides 210 calories per one piece (170g) with 24g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), iron (1778% dv).
Coulotte steak is a cut from the top sirloin cap (picanha), popular in Brazilian steakhouses. Grilled or pan-seared, it has a rich beefy flavor with a fat cap.
Key Health Benefits of Coulotte Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Coulotte Steak Nutrition with Gram
Use Gram to log coulotte steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coulotte steak?
Coulotte Steak contains 210 calories per one piece (170g).
How much protein is in coulotte steak?
Coulotte Steak provides 24g of protein per one piece (170g).
How many carbs are in coulotte steak?
Coulotte Steak has 0g of carbohydrates per one piece (170g).
Is coulotte steak good for tracking nutrition?
Yes. Coulotte Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coulotte steak in a meal plan?
Use Coulotte Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coulotte steak and thousands of other foods with the Gram app.