Count Chocula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Count Chocula contains 393 calories, 4.5g protein, 85g carbs, and 3.6g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.6g | 13% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 536.0mg | 23% |
| Potassium | 8.6mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 10.7mg | 3% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 14.3mg | 841% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 286.0mcg | 72% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 536.0mg | 43% |
Is Count Chocula Good for You?
Count Chocula provides 393 calories per one cup (36g) with 4.5g protein, 85g carbohydrates, and 3.6g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (909% dv).
Count Chocula is a chocolate-flavored breakfast cereal by General Mills with marshmallow pieces. A seasonal/classic American cereal brand.
Key Health Benefits of Count Chocula
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (841% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Count Chocula Nutrition with Gram
Use Gram to log count chocula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in count chocula?
Count Chocula contains 393 calories per one cup (36g).
How much protein is in count chocula?
Count Chocula provides 4.5g of protein per one cup (36g).
How many carbs are in count chocula?
Count Chocula has 85g of carbohydrates per one cup (36g).
Is count chocula good for tracking nutrition?
Yes. Count Chocula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use count chocula in a meal plan?
Use Count Chocula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track count chocula and thousands of other foods with the Gram app.