Countdown Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Beef contains 295 calories, 14g protein, 3g carbs, and 25g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Countdown Beef Good for You?
Countdown Beef provides 295 calories per 2 sausages (100g) with 14g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (28% dv).
Processed beef sausages with seasoning and fillers, typically grilled or pan-fried
Key Health Benefits of Countdown Beef
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Beef Nutrition with Gram
Use Gram to log countdown beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown beef?
Countdown Beef contains 295 calories per 2 sausages (100g).
How much protein is in countdown beef?
Countdown Beef provides 14g of protein per 2 sausages (100g).
How many carbs are in countdown beef?
Countdown Beef has 3g of carbohydrates per 2 sausages (100g).
Is countdown beef good for tracking nutrition?
Yes. Countdown Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown beef in a meal plan?
Use Countdown Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown beef and thousands of other foods with the Gram app.