Countdown Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Cheese contains 300 calories, 10g protein, 27g carbs, and 18g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Countdown Cheese Good for You?
Countdown Cheese provides 300 calories per one roll (90g) with 10g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (26% dv).
Savory rolled white bread snack filled with cheese and onion, toasted until crisp
Key Health Benefits of Countdown Cheese
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Cheese Nutrition with Gram
Use Gram to log countdown cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown cheese?
Countdown Cheese contains 300 calories per one roll (90g).
How much protein is in countdown cheese?
Countdown Cheese provides 10g of protein per one roll (90g).
How many carbs are in countdown cheese?
Countdown Cheese has 27g of carbohydrates per one roll (90g).
Is countdown cheese good for tracking nutrition?
Yes. Countdown Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown cheese in a meal plan?
Use Countdown Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown cheese and thousands of other foods with the Gram app.