Countdown Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Chicken contains 260 calories, 14g protein, 19g carbs, and 15g fat per 5 nuggets (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 nuggets (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Countdown Chicken Good for You?
Countdown Chicken provides 260 calories per 5 nuggets (100g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (22% dv).
Breaded and oven-baked or fried chicken pieces, popular convenience food
Key Health Benefits of Countdown Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Chicken Nutrition with Gram
Use Gram to log countdown chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown chicken?
Countdown Chicken contains 260 calories per 5 nuggets (100g).
How much protein is in countdown chicken?
Countdown Chicken provides 14g of protein per 5 nuggets (100g).
How many carbs are in countdown chicken?
Countdown Chicken has 19g of carbohydrates per 5 nuggets (100g).
Is countdown chicken good for tracking nutrition?
Yes. Countdown Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown chicken in a meal plan?
Use Countdown Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown chicken and thousands of other foods with the Gram app.