Countdown Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Crumbed contains 235 calories, 12g protein, 20g carbs, and 12g fat per one fillet (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillet (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Countdown Crumbed Good for You?
Countdown Crumbed provides 235 calories per one fillet (110g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1364% dv).
Frozen white fish fillets coated in breadcrumbs, oven-baked or shallow-fried
Key Health Benefits of Countdown Crumbed
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Crumbed Nutrition with Gram
Use Gram to log countdown crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown crumbed?
Countdown Crumbed contains 235 calories per one fillet (110g).
How much protein is in countdown crumbed?
Countdown Crumbed provides 12g of protein per one fillet (110g).
How many carbs are in countdown crumbed?
Countdown Crumbed has 20g of carbohydrates per one fillet (110g).
Is countdown crumbed good for tracking nutrition?
Yes. Countdown Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown crumbed in a meal plan?
Use Countdown Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown crumbed and thousands of other foods with the Gram app.