Countdown Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Fish contains 250 calories, 11g protein, 22g carbs, and 13g fat per 4 fingers (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 fingers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Countdown Fish Good for You?
Countdown Fish provides 250 calories per 4 fingers (100g) with 11g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1000% dv).
Frozen minced white fish sticks in a golden breadcrumb coating, oven-cooked
Key Health Benefits of Countdown Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Fish Nutrition with Gram
Use Gram to log countdown fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown fish?
Countdown Fish contains 250 calories per 4 fingers (100g).
How much protein is in countdown fish?
Countdown Fish provides 11g of protein per 4 fingers (100g).
How many carbs are in countdown fish?
Countdown Fish has 22g of carbohydrates per 4 fingers (100g).
Is countdown fish good for tracking nutrition?
Yes. Countdown Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown fish in a meal plan?
Use Countdown Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown fish and thousands of other foods with the Gram app.