Countdown Homebrand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Homebrand contains 265 calories, 13g protein, 3g carbs, and 23g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Countdown Homebrand Good for You?
Countdown Homebrand provides 265 calories per one sausage (85g) with 13g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (33% dv).
Processed beef and pork sausage typical of New Zealand barbecue sausage sizzles, often served in white bread with fried onions and tomato sauce.
Key Health Benefits of Countdown Homebrand
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Homebrand Nutrition with Gram
Use Gram to log countdown homebrand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown homebrand?
Countdown Homebrand contains 265 calories per one sausage (85g).
How much protein is in countdown homebrand?
Countdown Homebrand provides 13g of protein per one sausage (85g).
How many carbs are in countdown homebrand?
Countdown Homebrand has 3g of carbohydrates per one sausage (85g).
Is countdown homebrand good for tracking nutrition?
Yes. Countdown Homebrand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown homebrand in a meal plan?
Use Countdown Homebrand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown homebrand and thousands of other foods with the Gram app.