Countdown Homebrand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Homebrand contains 295 calories, 11g protein, 26g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Countdown Homebrand Good for You?
Countdown Homebrand provides 295 calories per one pie (200g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1222% dv).
Classic New Zealand-style savory meat pie filled with minced beef and cheese encased in shortcrust pastry.
Key Health Benefits of Countdown Homebrand
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Homebrand Nutrition with Gram
Use Gram to log countdown homebrand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown homebrand?
Countdown Homebrand contains 295 calories per one pie (200g).
How much protein is in countdown homebrand?
Countdown Homebrand provides 11g of protein per one pie (200g).
How many carbs are in countdown homebrand?
Countdown Homebrand has 26g of carbohydrates per one pie (200g).
Is countdown homebrand good for tracking nutrition?
Yes. Countdown Homebrand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown homebrand in a meal plan?
Use Countdown Homebrand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown homebrand and thousands of other foods with the Gram app.