Countdown Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Mince contains 380 calories, 11g protein, 28g carbs, and 24g fat per one pie (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Countdown Mince Good for You?
Countdown Mince provides 380 calories per one pie (50g) with 11g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (24% dv), iron (1000% dv).
Small savory pastry filled with minced beef and cheese, typical party snack
Key Health Benefits of Countdown Mince
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Mince Nutrition with Gram
Use Gram to log countdown mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown mince?
Countdown Mince contains 380 calories per one pie (50g).
How much protein is in countdown mince?
Countdown Mince provides 11g of protein per one pie (50g).
How many carbs are in countdown mince?
Countdown Mince has 28g of carbohydrates per one pie (50g).
Is countdown mince good for tracking nutrition?
Yes. Countdown Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown mince in a meal plan?
Use Countdown Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown mince and thousands of other foods with the Gram app.