Countdown Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Muesli contains 435 calories, 7g protein, 66g carbs, and 17g fat per one bar (32g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Countdown Muesli Good for You?
Countdown Muesli provides 435 calories per one bar (32g) with 7g protein, 66g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), iron (1556% dv), zinc (1636% dv).
Sweet chewy muesli bar made with rolled oats and chocolate chips, a common packaged snack or lunchbox item.
Key Health Benefits of Countdown Muesli
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Muesli Nutrition with Gram
Use Gram to log countdown muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown muesli?
Countdown Muesli contains 435 calories per one bar (32g).
How much protein is in countdown muesli?
Countdown Muesli provides 7g of protein per one bar (32g).
How many carbs are in countdown muesli?
Countdown Muesli has 66g of carbohydrates per one bar (32g).
Is countdown muesli good for tracking nutrition?
Yes. Countdown Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown muesli in a meal plan?
Use Countdown Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track countdown muesli and thousands of other foods with the Gram app.