Countdown Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Teriyaki contains 430 calories, 8g protein, 75g carbs, and 10g fat per one cup (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
Is Countdown Teriyaki Good for You?
Countdown Teriyaki provides 430 calories per one cup (25g) with 8g protein, 75g carbohydrates, and 10g fat. It is a source of sodium (39% dv), iron (833% dv), zinc (909% dv).
Crispy baked rice crackers seasoned with sweet and salty teriyaki flavor
Key Health Benefits of Countdown Teriyaki
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Teriyaki Nutrition with Gram
Use Gram to log countdown teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown teriyaki?
Countdown Teriyaki contains 430 calories per one cup (25g).
How much protein is in countdown teriyaki?
Countdown Teriyaki provides 8g of protein per one cup (25g).
How many carbs are in countdown teriyaki?
Countdown Teriyaki has 75g of carbohydrates per one cup (25g).
Is countdown teriyaki good for tracking nutrition?
Yes. Countdown Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown teriyaki in a meal plan?
Use Countdown Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown teriyaki and thousands of other foods with the Gram app.