Countdown Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Trail contains 445 calories, 12g protein, 48g carbs, and 23g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 6.0g | 21% |
| Sugar | 33.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 3.0mg | 0% |
Is Countdown Trail Good for You?
Countdown Trail provides 445 calories per one handful (40g) with 12g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), iron (2667% dv), zinc (2000% dv).
Sweet and salty snack mix of nuts, dried fruit and chocolate buttons
Key Health Benefits of Countdown Trail
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Trail Nutrition with Gram
Use Gram to log countdown trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown trail?
Countdown Trail contains 445 calories per one handful (40g).
How much protein is in countdown trail?
Countdown Trail provides 12g of protein per one handful (40g).
How many carbs are in countdown trail?
Countdown Trail has 48g of carbohydrates per one handful (40g).
Is countdown trail good for tracking nutrition?
Yes. Countdown Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown trail in a meal plan?
Use Countdown Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track countdown trail and thousands of other foods with the Gram app.