Countdown Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Countdown Yoghurt contains 410 calories, 7g protein, 64g carbs, and 15g fat per one bar (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Countdown Yoghurt Good for You?
Countdown Yoghurt provides 410 calories per one bar (30g) with 7g protein, 64g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (1389% dv), zinc (1364% dv).
Sweet chewy muesli bar with yogurt coating and dried apricot pieces
Key Health Benefits of Countdown Yoghurt
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Countdown Yoghurt Nutrition with Gram
Use Gram to log countdown yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in countdown yoghurt?
Countdown Yoghurt contains 410 calories per one bar (30g).
How much protein is in countdown yoghurt?
Countdown Yoghurt provides 7g of protein per one bar (30g).
How many carbs are in countdown yoghurt?
Countdown Yoghurt has 64g of carbohydrates per one bar (30g).
Is countdown yoghurt good for tracking nutrition?
Yes. Countdown Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use countdown yoghurt in a meal plan?
Use Countdown Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track countdown yoghurt and thousands of other foods with the Gram app.