Country Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Bacon contains 330 calories, 9g protein, 28g carbs, and 21g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Country Bacon Good for You?
Country Bacon provides 330 calories per one pie (200g) with 9g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (23% dv).
Savory baked pie with shortcrust pastry, bacon and egg filling
Key Health Benefits of Country Bacon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Country Bacon Nutrition with Gram
Use Gram to log country bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country bacon?
Country Bacon contains 330 calories per one pie (200g).
How much protein is in country bacon?
Country Bacon provides 9g of protein per one pie (200g).
How many carbs are in country bacon?
Country Bacon has 28g of carbohydrates per one pie (200g).
Is country bacon good for tracking nutrition?
Yes. Country Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country bacon in a meal plan?
Use Country Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country bacon and thousands of other foods with the Gram app.