Country Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Benedict contains 215 calories, 9.5g protein, 16.5g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Country Benedict Good for You?
Country Benedict provides 215 calories per one plate (350g) with 9.5g protein, 16.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (42% dv), sodium (27% dv).
American breakfast dish featuring biscuits topped with poached eggs and creamy sausage gravy, a hearty Southern-style eggs benedict variation
Key Health Benefits of Country Benedict
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Benedict Nutrition with Gram
Use Gram to log country benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country benedict?
Country Benedict contains 215 calories per one plate (350g).
How much protein is in country benedict?
Country Benedict provides 9.5g of protein per one plate (350g).
How many carbs are in country benedict?
Country Benedict has 16.5g of carbohydrates per one plate (350g).
Is country benedict good for tracking nutrition?
Yes. Country Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country benedict in a meal plan?
Use Country Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country benedict and thousands of other foods with the Gram app.