Country Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Big contains 175 calories, 8.5g protein, 11g carbs, and 10g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Country Big Good for You?
Country Big provides 175 calories per one plate (650g) with 8.5g protein, 11g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (13% dv).
Hearty cafe breakfast plate with eggs, bacon, sausage, toast, baked beans and grilled tomatoes
Key Health Benefits of Country Big
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Big Nutrition with Gram
Use Gram to log country big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country big?
Country Big contains 175 calories per one plate (650g).
How much protein is in country big?
Country Big provides 8.5g of protein per one plate (650g).
How many carbs are in country big?
Country Big has 11g of carbohydrates per one plate (650g).
Is country big good for tracking nutrition?
Yes. Country Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country big in a meal plan?
Use Country Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country big and thousands of other foods with the Gram app.