Country Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Bread contains 270 calories, 9g protein, 52g carbs, and 2g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
Is Country Bread Good for You?
Country Bread provides 270 calories per one slice (45g) with 9g protein, 52g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (1000% dv).
Rustic Polish country-style wheat-rye bread with hearty crumb
Key Health Benefits of Country Bread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Country Bread Nutrition with Gram
Use Gram to log country bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country bread?
Country Bread contains 270 calories per one slice (45g).
How much protein is in country bread?
Country Bread provides 9g of protein per one slice (45g).
How many carbs are in country bread?
Country Bread has 52g of carbohydrates per one slice (45g).
Is country bread good for tracking nutrition?
Yes. Country Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country bread in a meal plan?
Use Country Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country bread and thousands of other foods with the Gram app.