Country Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Bread contains 101 calories, 3.4g protein, 19.6g carbs, and 0.68g fat per one slice (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 0.68g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.52g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 46.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 43.2mg | 3% |
Is Country Bread Good for You?
Country Bread provides 101 calories per one slice (40g) with 3.4g protein, 19.6g carbohydrates, and 0.68g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Country Bread
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Country Bread Nutrition with Gram
Use Gram to log country bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country bread?
Country Bread contains 101 calories per one slice (40g).
How much protein is in country bread?
Country Bread provides 3.4g of protein per one slice (40g).
How many carbs are in country bread?
Country Bread has 19.6g of carbohydrates per one slice (40g).
Is country bread good for tracking nutrition?
Yes. Country Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country bread in a meal plan?
Use Country Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country bread and thousands of other foods with the Gram app.