Country Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Breakfast contains 175 calories, 9g protein, 12g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Country Breakfast Good for You?
Country Breakfast provides 175 calories per one plate (350g) with 9g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (23% dv).
Hearty American breakfast skillet with diced potatoes, scrambled eggs, sausage or bacon, peppers, onions, and melted cheese cooked together in a skillet
Key Health Benefits of Country Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Country Breakfast Nutrition with Gram
Use Gram to log country breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country breakfast?
Country Breakfast contains 175 calories per one plate (350g).
How much protein is in country breakfast?
Country Breakfast provides 9g of protein per one plate (350g).
How many carbs are in country breakfast?
Country Breakfast has 12g of carbohydrates per one plate (350g).
Is country breakfast good for tracking nutrition?
Yes. Country Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country breakfast in a meal plan?
Use Country Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country breakfast and thousands of other foods with the Gram app.