Country Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Burrito contains 210 calories, 10.5g protein, 18g carbs, and 11g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Country Burrito Good for You?
Country Burrito provides 210 calories per one burrito (300g) with 10.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (35% dv), sodium (25% dv).
Large flour tortilla filled with scrambled eggs, sausage, hash browns, cheese, and sausage gravy — a Southern-style breakfast burrito
Key Health Benefits of Country Burrito
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Burrito Nutrition with Gram
Use Gram to log country burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country burrito?
Country Burrito contains 210 calories per one burrito (300g).
How much protein is in country burrito?
Country Burrito provides 10.5g of protein per one burrito (300g).
How many carbs are in country burrito?
Country Burrito has 18g of carbohydrates per one burrito (300g).
Is country burrito good for tracking nutrition?
Yes. Country Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country burrito in a meal plan?
Use Country Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country burrito and thousands of other foods with the Gram app.