Country Captain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Captain contains 145 calories, 13g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Country Captain Good for You?
Country Captain provides 145 calories per one bowl (250g) with 13g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Anglo-Indian chicken curry with onions, tomatoes, curry powder, and spices; historically linked to British-Indian colonial cuisine, popular in Kolkata and Southern US
Key Health Benefits of Country Captain
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Country Captain Nutrition with Gram
Use Gram to log country captain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country captain?
Country Captain contains 145 calories per one bowl (250g).
How much protein is in country captain?
Country Captain provides 13g of protein per one bowl (250g).
How many carbs are in country captain?
Country Captain has 5.5g of carbohydrates per one bowl (250g).
Is country captain good for tracking nutrition?
Yes. Country Captain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country captain in a meal plan?
Use Country Captain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country captain and thousands of other foods with the Gram app.