Country Chicken Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Chicken Curry contains 238 calories, 27.5g protein, 7.56g carbs, and 10.6g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 27.5g | 55% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 577.8mg | 25% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 324.0mg | 26% |
Is Country Chicken Curry Good for You?
Country Chicken Curry provides 238 calories per one cup (180g) with 27.5g protein, 7.56g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), cholesterol (45% dv), sodium (25% dv).
meal
Key Health Benefits of Country Chicken Curry
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Chicken Curry Nutrition with Gram
Use Gram to log country chicken curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country chicken curry?
Country Chicken Curry contains 238 calories per one cup (180g).
How much protein is in country chicken curry?
Country Chicken Curry provides 27.5g of protein per one cup (180g).
How many carbs are in country chicken curry?
Country Chicken Curry has 7.56g of carbohydrates per one cup (180g).
Is country chicken curry good for tracking nutrition?
Yes. Country Chicken Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country chicken curry in a meal plan?
Use Country Chicken Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track country chicken curry and thousands of other foods with the Gram app.