Country Chicken Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Chicken Kuzhambu contains 284 calories, 29.6g protein, 7.6g carbs, and 14.4g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 29.6g | 59% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 14.4g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 720.0mg | 31% |
| Potassium | 560.0mg | 12% |
| Calcium | 36.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 48.0mg | 11% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 320.0mg | 26% |
Is Country Chicken Kuzhambu Good for You?
Country Chicken Kuzhambu provides 284 calories per one bowl (200g) with 29.6g protein, 7.6g carbohydrates, and 14.4g fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), sodium (31% dv).
meal
Key Health Benefits of Country Chicken Kuzhambu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.6g protein per serving to support satiety and muscle maintenance.
How to Track Country Chicken Kuzhambu Nutrition with Gram
Use Gram to log country chicken kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country chicken kuzhambu?
Country Chicken Kuzhambu contains 284 calories per one bowl (200g).
How much protein is in country chicken kuzhambu?
Country Chicken Kuzhambu provides 29.6g of protein per one bowl (200g).
How many carbs are in country chicken kuzhambu?
Country Chicken Kuzhambu has 7.6g of carbohydrates per one bowl (200g).
Is country chicken kuzhambu good for tracking nutrition?
Yes. Country Chicken Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country chicken kuzhambu in a meal plan?
Use Country Chicken Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track country chicken kuzhambu and thousands of other foods with the Gram app.