Country Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Cob contains 275 calories, 9.5g protein, 23g carbs, and 15g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Country Cob Good for You?
Country Cob provides 275 calories per one pie (220g) with 9.5g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1111% dv).
Classic Australian bakery beef pie with minced beef gravy filling encased in flaky pastry
Key Health Benefits of Country Cob
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Cob Nutrition with Gram
Use Gram to log country cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country cob?
Country Cob contains 275 calories per one pie (220g).
How much protein is in country cob?
Country Cob provides 9.5g of protein per one pie (220g).
How many carbs are in country cob?
Country Cob has 23g of carbohydrates per one pie (220g).
Is country cob good for tracking nutrition?
Yes. Country Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country cob in a meal plan?
Use Country Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country cob and thousands of other foods with the Gram app.