Country Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Fried contains 275 calories, 20g protein, 11g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Country Fried Good for You?
Country Fried provides 275 calories per one piece (200g) with 20g protein, 11g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (22% dv).
Bone-in or boneless pork chops dredged in seasoned flour and pan-fried until crispy, a classic Southern American comfort dish typically served with cream gravy and sides
Key Health Benefits of Country Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Country Fried Nutrition with Gram
Use Gram to log country fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country fried?
Country Fried contains 275 calories per one piece (200g).
How much protein is in country fried?
Country Fried provides 20g of protein per one piece (200g).
How many carbs are in country fried?
Country Fried has 11g of carbohydrates per one piece (200g).
Is country fried good for tracking nutrition?
Yes. Country Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country fried in a meal plan?
Use Country Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track country fried and thousands of other foods with the Gram app.