Country Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Fried contains 260 calories, 16.5g protein, 13g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Country Fried Good for You?
Country Fried provides 260 calories per one piece (180g) with 16.5g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (20% dv).
Tenderized beef steak coated in seasoned flour and deep-fried, a classic Southern American comfort food
Key Health Benefits of Country Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Fried Nutrition with Gram
Use Gram to log country fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country fried?
Country Fried contains 260 calories per one piece (180g).
How much protein is in country fried?
Country Fried provides 16.5g of protein per one piece (180g).
How many carbs are in country fried?
Country Fried has 13g of carbohydrates per one piece (180g).
Is country fried good for tracking nutrition?
Yes. Country Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country fried in a meal plan?
Use Country Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country fried and thousands of other foods with the Gram app.