Country Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Fried contains 240 calories, 16g protein, 10g carbs, and 15.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Country Fried Good for You?
Country Fried provides 240 calories per one plate (300g) with 16g protein, 10g carbohydrates, and 15.5g fat. It is a source of saturated fat (24% dv), cholesterol (50% dv), sodium (19% dv).
Classic American diner breakfast plate with breaded fried steak and fried or scrambled eggs
Key Health Benefits of Country Fried
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Country Fried Nutrition with Gram
Use Gram to log country fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country fried?
Country Fried contains 240 calories per one plate (300g).
How much protein is in country fried?
Country Fried provides 16g of protein per one plate (300g).
How many carbs are in country fried?
Country Fried has 10g of carbohydrates per one plate (300g).
Is country fried good for tracking nutrition?
Yes. Country Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country fried in a meal plan?
Use Country Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track country fried and thousands of other foods with the Gram app.