Country Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Fried contains 215 calories, 13g protein, 10.5g carbs, and 14g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Country Fried Good for You?
Country Fried provides 215 calories per one plate (380g) with 13g protein, 10.5g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (45% dv), sodium (23% dv).
Hearty American diner breakfast with breaded fried steak, eggs, and creamy white country gravy made from pan drippings and flour
Key Health Benefits of Country Fried
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Country Fried Nutrition with Gram
Use Gram to log country fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country fried?
Country Fried contains 215 calories per one plate (380g).
How much protein is in country fried?
Country Fried provides 13g of protein per one plate (380g).
How many carbs are in country fried?
Country Fried has 10.5g of carbohydrates per one plate (380g).
Is country fried good for tracking nutrition?
Yes. Country Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country fried in a meal plan?
Use Country Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country fried and thousands of other foods with the Gram app.