Country Fried Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (160g) of country fried steak contains 490 calories, 31.8g protein, 12.6g carbs, and 33.6g fat. Country Fried Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 31.8g | 64% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 33.6g | 43% |
| Fiber | 0.48g | 2% |
| Sugar | 0.16g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 105.6mg | 35% |
| Sodium | 691.2mg | 30% |
| Potassium | 395.2mg | 8% |
| Calcium | 36.8mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 30.4mg | 7% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 35.2mcg | 9% |
| Vitamin K | 16.3mcg | 14% |
| Phosphorus | 254.4mg | 20% |
Is Country Fried Steak Good for You?
Country Fried Steak provides 490 calories per piece (160g) with 31.8g of protein, 12.6g of carbohydrates, and 33.6g of fat. It is a source of saturated fat (47% dv), cholesterol (35% dv), sodium (30% dv).
Key Health Benefits of Country Fried Steak
- Good source of saturated fat (47% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (30% dv)
- Good source of iron (16% dv)
- Good source of zinc (50% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in country fried steak?
One piece (160g) of country fried steak contains 490 calories.
How much protein is in country fried steak?
One piece (160g) of country fried steak provides 31.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track country fried steak and thousands of other foods with the Gram app.