Country Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Ham contains 185 calories, 20g protein, 3.5g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1450.0mg | 63% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Country Ham Good for You?
Country Ham provides 185 calories per one serving (200g) with 20g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (63% dv).
Traditional Southern US dish of salt-cured country ham served with a thin gravy made from ham drippings and black coffee
Key Health Benefits of Country Ham
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Country Ham Nutrition with Gram
Use Gram to log country ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country ham?
Country Ham contains 185 calories per one serving (200g).
How much protein is in country ham?
Country Ham provides 20g of protein per one serving (200g).
How many carbs are in country ham?
Country Ham has 3.5g of carbohydrates per one serving (200g).
Is country ham good for tracking nutrition?
Yes. Country Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country ham in a meal plan?
Use Country Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country ham and thousands of other foods with the Gram app.