Country Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Ham contains 290 calories, 14g protein, 26g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1280.0mg | 56% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Country Ham Good for You?
Country Ham provides 290 calories per one piece (120g) with 14g protein, 26g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (56% dv).
A Southern American breakfast sandwich featuring a fluffy buttermilk biscuit filled with thin slices of salt-cured country ham
Key Health Benefits of Country Ham
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Country Ham Nutrition with Gram
Use Gram to log country ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country ham?
Country Ham contains 290 calories per one piece (120g).
How much protein is in country ham?
Country Ham provides 14g of protein per one piece (120g).
How many carbs are in country ham?
Country Ham has 26g of carbohydrates per one piece (120g).
Is country ham good for tracking nutrition?
Yes. Country Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country ham in a meal plan?
Use Country Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country ham and thousands of other foods with the Gram app.