Country Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Ham contains 220 calories, 17.5g protein, 12g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1100.0mg | 48% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Country Ham Good for You?
Country Ham provides 220 calories per one plate (350g) with 17.5g protein, 12g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (55% dv), sodium (48% dv).
A hearty Southern American breakfast plate featuring a thick country ham steak, eggs, biscuits, and grits or hash browns
Key Health Benefits of Country Ham
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Country Ham Nutrition with Gram
Use Gram to log country ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country ham?
Country Ham contains 220 calories per one plate (350g).
How much protein is in country ham?
Country Ham provides 17.5g of protein per one plate (350g).
How many carbs are in country ham?
Country Ham has 12g of carbohydrates per one plate (350g).
Is country ham good for tracking nutrition?
Yes. Country Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country ham in a meal plan?
Use Country Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country ham and thousands of other foods with the Gram app.