Country Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Country Ham contains 250 calories, 21g protein, 0.5g carbs, and 18g fat per 2 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 2100.0mg | 91% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Country Ham Good for You?
Country Ham provides 250 calories per 2 slices (85g) with 21g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (91% dv).
Dry-cured, salt-preserved pork ham traditional to the American South, aged for months with an intensely salty and savory flavor
Key Health Benefits of Country Ham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Country Ham Nutrition with Gram
Use Gram to log country ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in country ham?
Country Ham contains 250 calories per 2 slices (85g).
How much protein is in country ham?
Country Ham provides 21g of protein per 2 slices (85g).
How many carbs are in country ham?
Country Ham has 0.5g of carbohydrates per 2 slices (85g).
Is country ham good for tracking nutrition?
Yes. Country Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use country ham in a meal plan?
Use Country Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track country ham and thousands of other foods with the Gram app.